Welcome. We are living in times of great and rapid change. The dramatic changes around us call for corresponding changes within us. The evolutionary spirit of humanity is calling us to shed outdated, limiting, fear-based beliefs about ourselves and the world.
My career has been devoted to merging “the scientific and the spiritual,”– bringing the contemplative practices of Yoga and Meditation to Western psychotherapy. Research indicates that Counselling, Yoga, and Meditation are profound methodologies for personal change and transformation. As a holistic counsellor, I recognize the mind/body/spirit continuum. I focus on the highest vision of your life. Using a combination of these modalities, I support you to rethink and restructure your life and navigate transitions. I offer a safe, encouraging, environment to help you heal, open your heart, and broaden your mind to unimagined possibilities.
A mind filled with love has infinite possibilities; a mind filled with fear has few.