When words are both kind and true, they can change our world. —Buddha
“We can’t solve problems by using the same kind of thinking we used when we created them.” —Einstein
It is challenging being a human! Regardless of who you are, suffering, confusion and heartache are part of life. However, counselling can turn these difficulties into doorways for growth, healing, and transformation. Counselling offers the opportunity to: enhance self-acceptance and compassion; overcome destructive habits; process childhood experiences, gain insights ; summon courage and experience deep well-being.
If you believe that well being arises when body, heart, mind and spirit are integrated, you will resonate with my approach.
My approach to Counselling is holistic. It is a fusion of therapeutic modalities, modern science and the wisdom-traditions of Yoga and Meditation–proven to catalyze psychological wellbeing and meaningful change.
It’s exciting that the research on Mindfulness and neuroscience is burgeoning. Neuroplasticity, the brain’s ability to rewire itself, indicates that change is possible on any level, at any age, under any conditions.
Cognitive Behavioural Therapy is a natural complement to mindfulness. While mindfulness cultivates a non-reactive awareness of thoughts and emotions, Cognitive behavioural therapy addresses the content of our thoughts. It is our distorted thinking that creates suffering. When we can change our thinking pattern, we change our perception of ourselves, our lives and the world.
Trauma / Nervous System
Trauma is more physiological rather than psychological.
Fascinated by the body and it’s inherent wisdom, I’ve studied somatic work for years. Somatic work brings awareness to body sensations and feelings to access realms of deep knowing. By attending to the body in this way, stagnant energy becomes liberated as vital life energy. This restores regulation to the nervous system and alleviates trauma symptoms. I have studied Somatic Experiencing, Somatic Transformation and Bringing the Body into practice. I’ve been teaching Yoga since 2001. As a Yoga therapist I use simple yogic practices to help manage anxiety and stress.
As a Couples Counsellor, I am very inspired by Emotionally Focused Therapy (EFT) developed by Dr. Sue Johnson. I have studied with Dr. Johnson and worked closely with her colleague,Gail Palmer. EFT focuses on attachment and bonding in relationships. EFT helps clients understand and make sense of their emotions. By organizing and distilling emotions, EFT uses present time to create a new positive experience in the here and now. EFT take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction. It’s very inspiring to work with couples as they let their guard down, show vulnerability and move closer to authentic connection.
For individuals wishing to transition gender, I provide hormone readiness assessments.
It’s important to choose a counsellor that you feel comfortable with and trust. I offer a free 20-minute initial consultation.
FEES: My fee is $135/ 50 -60 min for individual counselling and $165/hour for couples (fees include 5% GST). There are a limited number of sliding scale spots for those in financial need.
Feel free to contact me for a 20 min complimentary consultation.
“Everybody is a genius. But if you judge a fish on its ability to climb a tree, it will spend its whole life believing that it is stupid.” —Einstein