Workshops and Classes

Workshops

Start the new year strong. Let 2020 be a year of clear seeing, healing and movement aligned with the best vision of yourself.  The BEST FUTURE SELF course is a course, grounded in mindfulness, embodiment and understanding of our human potential.  This course starts January 23 2020. Click on the link to view the poster.

Best Future Self 2020

 

 

 

Community Art of Living Mindfully — “CALM”


BCALM is pleased to offer a private mindfulness-based stress management course!

The CALM program  is about you and your life.  The course provides a firm grounding in mindfulness based strategies to navigate stress and in recognizing patterns of thought, speech and behaviour that contribute to stress. A major component of this course is home meditation practice in order to embody concepts learned in class and to then apply them to life. Exercises focusing on mindfulness and cognitive behavioral therapy complement the meditation practice. The course includes a manual and guided meditation CD.

Dates: Friday January 10 to February 28 2020
Time: 3:30 to 5 pm
Tuition: $350. includes manual and audio guided meditations
For more information: ocean@oceanlum.com or 250-382-3810
To register:
or go to www.bcalm.ca/what-we-offer/community-art-of-living-mindfully

 


Ocean Lum Teaching at Victoria Yoga Conference

1. Yoga and Meditation Saturday Feb 10,  2018 3:00 – 4:30 pm
Experience the convergence of the ancient practices of Yoga & Meditation with the latest research in neuroscience. Understand from current neuroscience & trauma research why yoga and meditation are so powerful. As we begin to open the body, calm the mind, and regulate the nervous system, we can cultivate wholesome states of mind and experience ourselves as loving presence. Come as you are, leave connected to the highest vision of yourself. All levels welcome.

2. Yoga and Tarot (with Sukumar Periwal) Sunday Feb 11, 2018 4:30 – 6:00 pm
The practice of yoga uses the body (form) to connect with the formless (essence, spirit). The Tarot cards are a doorway into the realm of what lies beneath our conscious awareness. Tarot points to things we cannot see or don’t want to see. Experience the integration of Yoga and Tarot to access a deeper personal and collective truth.  

LifeForce Yoga to manage stress, anxiety and depression.
Next series starts Jan 11, 2018: LFY-jan-2018

Yoga Skills for Therapists, with Amy Weintraub (founder of LifeForce Yoga) and Ocean Lum. November 2–3, 2017: Yoga skills for therapists

Yoga and Tarot: Explore a deeper truth. A Fundraiser for RAVEN. Yoga and Tarot.
Oct 29, 2017

LifeForce Yoga series September 2017. Please click the link for details: LFY Sept 2017

QiGong & Meditation. FUNDRAISER FOR RAVEN (Respecting Aboriginal Values and Environmental Needs): QiG Med 2017

Hollyhock presents: LifeForce Yoga for Depression and Anxiety with Linda Mackay and Ocean Lum, June 24–29, 2016


Ongoing drop-in classes at Moksana Yoga Center

Ocean Lum Yoga
Moksana Yoga Center


Yoga and Meditation
Fridays 9:30 am – 11 am

Yoga and Meditation
Sundays 11:30 am – 1 pm