OPEN HEART đź’– OPEN MIND
Live, online 12-week course
Let Go of Who You Think You’re Supposed to BE
Create a Life of Meaning and Purpose
The greatest gift you can give the world
is to live your destiny.
I recently took Ocean’s Open Heart 💖 Open Mind course, which she promised would change my life — and it did! I wholeheartedly recommend this course. Each week I was surprised by what I learned and the insights I gained.” — SH, Registered Nurse
OPEN HEART 💖 OPEN MIND — LIVE YOUR GREAT LIFE!
The Open Heart đź’– Open Mind course is a three-month immersion that provides you with a clear path to realize your dreams and desires. Backed by science, this course is a synthesis of psychology, evolutionary psychology, neuroscience, meditation and spirituality. This course provides theory, journaling, discussion, and, most importantly, action steps that you can immediately apply to your daily life.
The premise:
Our lives are created from the stories and beliefs we learned from our families, schools and society. It is a story of fear and lack. We are taught to play small, stay safe and find security. We learn not to make a fuss and that our wants, desires and needs don’t matter.
To some degree, this strategy worked. You are safe, you have a job and you are well fed. But maybe you are burdened with anxiety, guilt, shame or debt or a sense of just going through the motions—feeling empty. You realize you are living out a strategy rather than living your life.
Open Heart 💖 Open Mind is an invitation to reclaim your life. It’s an opportunity to critically examine your narrative and discover what it is you truly want from life.
The course is about developing a mindset to experience life as full of opportunities rather than a mindset of fear, lack and survival. You will realize you are the architect of your life and you have the power to change. The course is a radical reframing of what you thought life is to what you truly desire. It’s a shift from surviving to thriving in your life.
With mindfulness meditation, we realize we are not our stories or beliefs. With practice, we connect to a deeper current of life. AND if we are courageous, we will listen. We allow this impulse to guide us. When this happens, you are living life. You are living your destiny. (While mindfulness meditation will be a foundational tool, this is not a mindfulness course.)
Enormous possibility exists within you. Will you say yes to your potential?
What you will LEARN:
In this live 12-week online course, you’ll learn:
đź’– MINDSET: develop a mindset to embrace change, take risks and grow
đź’– How your early childhood experience informs your current life
đź’– The neuroscience of beliefs: how what you think literally creates your reality
đź’– The politics of power
💖 Learn to say “No”—to stop being a people pleaser
đź’– The healing power of a group to be seen, supported, validated and to belong
What you will DO:
đź’– Create a vision of your life that is aligned with your purpose and passion.
đź’– Harness the power of your emotions to get you into a peak state of mind
đź’– Galvanize your will, strength, and power and apply it to your life
đź’– Repair childhood wounds
đź’– Manage fear and the inner critic
đź’– Connect to your essence
đź’– Meditate: take control over your mind
You will find Magic when you :
đź’– Stop living on autopilot.
đź’– Break free from limiting unconscious habits (boring but safe)
đź’– Move out of your comfort zone of safety and predictability
Magic only exists for those who present to see it.
Benefits:
đź’– WAKE UP EXCITED ABOUT YOUR LIFE!
đź’– Love your work and get paid well.
đź’– Enhance self-esteem: Feel worthy of all good things
đź’– Feel confident, make decisions with ease
đź’– Love yourself and improve your personal and professional relationships
đź’– Create a morning routine that ensures your success for the day
đź’– Assert healthy boundaries
Learn more:
If you’re curious about how this course can help you,
If you’re ready for a change (even if you are scared),
Let’s set up an orientation phone call.
*Please note that this course is not suited for those who have active trauma or are in active recovery.
Please email counsellingwithocean@gmail.com to set up a time.
Make 2024 your best year yet!
Testimonials
“I experienced so much personal growth through this course. I feel more empowered, more compassionate to myself, and less alone in my struggles. I had never done work like this in a group setting before, and I was both nervous and skeptical to try, but it turned out to be incredible.  I underestimated the power of group work. I highly recommend participating! For me, the experience was motivating, inspiring, and healing. It was so worth it.” — CF, counsellor
“I recently took Ocean’s Open Heart 💖 Open Mind course, which she promised would change my life – and it did! It works on many levels, integrating heart, mind, and body. It brought together an amazing group of people. I had no idea of the power of being seen and heard in a group like this. The group dynamics were transformative and magical.
We each created a vision for our lives, and now I have an evolving map to guide me on my journey. It is not an abstraction, an idea like “being happy,” but rather a living document I am excited to work on – for Ocean taught me I have been living my life and reacting to events based on old scripts I was taught, not based on my true self how I am today. That harsh voice in my head that tells me I am not good enough and not worthy of love is quieting as I learn to speak to myself as I would speak to a dear friend. I am being kind to myself in a way I have never been, and this is allowing me to feel my own gentle power and the positive influence my own light can have on others.
. . . I’m learning I don’t have to control everything to feel safe. I am learning what it is to be human: complicated, imperfect, beautiful, passionate, messy, adventurous. All of it is okay, it is me.” — SH, Registered Nurse
“I was non-committal about the course — I had one foot in and one foot out. But each week, I was surprised by what I learned and the insights I gained. Over the 12 weeks, lessons and insights kept percolating. By the end of the course, I had turned my life in a completely new direction! Because of this course, I now believe I can trust my dreams. Very powerful. I am beyond grateful to Ocean and the course.” — NH, Director, Province of BC
INTERESTED IN THIS COURSE?
Please contact me to set up a phone call at counsellingwithocean@gmail.com